I know treadmill running is different than road running but still…

Walking Speed: 3.8mph pace: 15:47 mile
Running Speed: 6.5mph pace: 9.23 mile

3.1 miles = 38.5 minutes Then I had to walk for about 5 minutes.

It’s still really hard and I’m huffing and puffing like crazy. I may need to get a headband because man I sweat so bad people around me have to be like WHAT?!?!?.

Ran in quarter mile laps

Walk
Run
Walk
Run
Run
Walk
Run
Walk
Run
Walk
Walk
Run+